We know maintaining your wellness even when traveling for a meeting or event is important. To make the most out of your experience, here are a few tips on how to keep up your mental and physical health while attending a meeting at Disney. 

Start your morning with the serenity of sunrise yoga. Breathe in the fresh air while watching the sky turn orange to blue. Try yoga on the ocean at Aulani Resort & Spa or start the morning inside Disney California Adventure for morning yoga. This experience will keep you rejuvenated and prepared for the day. 

Between the general sessions and meetings, it’s important to keep your body moving. Physical fitness boosts your energy, enhances your mood, and increases motivation. Every Disney resort and cruise ship you stay at offers fitness centers for your use. Add in a workout before, between or after your events to maintain your wellness routines while visiting Disney. 

Take a refreshing dip into the pool to relax your muscles and soak up the sun. Every Disney resort offers a complimentary pool for the resort guests to enjoy. Whether you like to sit poolside with a book or take laps around the pool, each pool area is designed with unique themes and amenities to enhance your relaxation and fun. 

Immerse yourself in nature with an outdoor walking trail. Outdoor walks are a great way to take a cognitive break, increase mindfulness, soak up some vitamin D, and boost your physical health. From our various walking trails at our Disney resorts to an outdoor track on the Disney Cruise Line, there is always a way to enjoy nature. 

Fully relax with a spa treatment just for you. The relaxing atmosphere of a spa can improve breathing and get better sleep to be better prepared for the next day. Our various spas have an array of revitalizing therapies and services that may include massages, body treatments, manicures, saunas and more. 

Whether you are visiting Disney for a few days or a week-long conference, your wellness is a priority. No matter where your meeting at Disney is, there are many ways to take time for yourself. From morning yoga to quick nature walks in between events, you will be able to maintain your wellness routines at Disney. 

We're eager to help you create the perfect meeting or private event for any size group, theme, and objective. Submit a request to connect with a Disney Meetings & Events representative to start planning your next meeting or event. Sign up to stay in touch and continue learning more about Disney Meetings & Events.